Revenge Body


Revenge Body’ Trainer Reveals How You Can Get Abs Like Kendall Jenner

Revenge body trains explained a few facts along with the fact that it takes a lot of hard work for getting a perfectly toned figure. Along with hard work, you also need to have complete dedication towards fitness regimen. If you want to check how it works you can with Autumn Calabrese, a celebrity trainer. She is well known as ‘Revenge Body Trainer’.

She is popular through the Revenge Body. She has already worked with, Rachel Zoe, Brooke Burke,  Kendall Jenner, and many more celebrities. She has already inspired many more celebrities and gave them her support to achieve their fitness goals. She has also proved that through putting proper effort, it is possible to make all dreams come to fitness.

She says that in a fitness regimen main motto should be ‘I can do hard things’. Even though it is very simple, it is not easy to remember this. It is very important to remember your motto towards your fitness and follow the same. The workout plan you choose may be hard but it should always challenge you. She says, if the fitness challenge or work out plan you chose is not challenging for you then it will not be successful in changing you.

Revenge Body Trainer Asks People To Focus On Their Motto

Revenge Body’ Trainer Reveals How You Can Get Abs Like Kendall Jenner
Revenge Body’ Trainer Reveals How You Can Get Abs Like Kendall Jenner

She has the opinion that you should always repeat the motto you have inside yourself when you are working out in the gym. Calabrese also believes that everyone should keep their motto in mind and they should remind the same when they are facing challenging situations in their workout. The majority of the people easily give up once they start facing tough workouts. Once things get hard, they lose confidence and interest. This is true both in their life and it is the same for their workout as well. She says that people should remember that they can do hard things. When they start believing this, they should start proving the same in their workouts. Later stages, they can start applying the same in their life as well.

In most cases, mental health and issues can also be roadblocks in physical progress. Hence along with planning workout routines, you should start improving your self-confidence and self-love as well. It is very important to be patient and kind mainly with yourself. Calabrese always shows support and the highest compassion to her clients especially when they cannot show the same to themselves.

She used different workout styles for different clients. For example, when she was working with the star of Keeping Up With the Kardashian, the main focus was on lightweight exercises and bodyweight exercises. They mainly included exercise like lunges, squats, ab moves, and step-ups. Crunches and planks were the main ab moves used here.

Bottom Line

Revenge Body’ Trainer Reveals How You Can Get Abs Like Kendall Jenner
Revenge Body’ Trainer Reveals How You Can Get Abs Like Kendall Jenner

Most of her fitness programs come with a length of 30 minutes. There are some that even take one hour. But every program will have some modifications. The best part is she does modifications irrespective of the fitness level. All the clients are given support and they are encouraged to push to their max. When it comes to diet, Calabrese stated that it is very important to follow a healthy diet like Kendall Jenner for maintaining a perfect figure. She also recommends a portion fix program that is her own called Ultimate Portion Fix Program. This diet plan completely concentrates on controlling the portion.

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